BlitzDefence is the first comprehensive self-defence concept for both men and women. It gives you a strategy with which to recognise and defuse dangerous situations at an early stage. To do this you use specific conflict-resolving tactics in attempting to avoid a physical confrontation. Only if the aggressor cannot be dissuaded do you employ fighting techniques to put him out of action. These techniques are based on the Chinese martial art of WingTsun, which was developed by a woman more than 250 years ago for defence against male attackers. Without any showy or complicated movements your WingTsun enables you to turn your opponent's strength to your advantage and win the encounter. Anybody can learn WingTsun, as its movements are entirely natural and require no previous experience. WingTsun will give you a new sense of physical awareness and make you conscious of your inherent strength. Training with a partner develops your self-confidence and enables you to discover a new feeling of security. In role-playing exercises your perceptions are heightened and your WingTsun techniques are combined with conflict-resolving techniques. To enable you to defend yourself even against stronger opponents you learn to use your physical capabilities to best effect. You relax in order to use the opponent's strength against him. In this way you already practice stress-relief during training while benefiting your general health at the same time. Classes are conducted in a friendly and relaxed atmosphere. You train in groups, but individually. The capabilities of each individual are reinforced and developed. Experience the BlitzDefence strategy – with no commitment – during an introductory session in a school near you. Learn more about BlitzDefence in the book about the concept.